Community Based Barbell Fitness

Lift The Barbell

All you need to do is show up; we provide the top notch coaching, programming, and community

Find your Strong

Learn how to lift a barbell, challenge yourself in a different circuit every day, and feel stronger than yesterday.

Boutique Facilities

Enjoy full service locker rooms, showers, and amenities

Be Part of a Strong Community

Join a community of all ages, abilities, and backgrounds, in a fitness class that will challenge you, teach you, and make you proud to be a part of.

Our Programs


Personalized group fitness at its best. Learn how to lift a barbell in an organized strength cycle. Sweat and push yourself in a high intensity circuit. Rethink traditional fitness.
No experience needed 


Kick, punch, bob and weave your way to a higher level of fitness and confidence. Learn the basics of kicks and punches while also improving your cardio and fitness. Open to all levels. No experience needed. 


A jam packed session of barbell weightlifting, HIIT, yogafit, and sisterhood designed to help you reach your fitness goals and gain confidence as an athlete. Find your strength with fellow strong women

Personal Training

Work one-on-one with your favorite trainer in sessions designed just for you.


Supplement your sessions with our in-house food and nutrition program, or just grab a snack at the counter.


Expert Coaching

We are here to teach you, encourage you, and have fun from warm-up to cool down.

45-minute Sessions

Work your whole body in a combination of core, mobility, strength, and high intensity conditioning.

Back-to-Back Classes

Sessions run all day. If you drop by late, the next one will begin soon.


Whether you're an elite athlete or a fitness newbie, every session is tailored to your experience level and fitness goals.


Because there's nothing as refreshing as a hot shower after a workout.

Towel Service

Don't worry about bringing a towel. We have plenty on hand for free.



Harriet O’Sullivan

June 29 2015

I am already so much prouder of my body and the things it is capable of!

100% Recommended

Maddy Woodman

4th April 2015

In just a few months, the coaches at 202strong have changed every single one of my movements!

100% Recommended

Are you ready for the challenge?