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202success Story: 50 Marathons and Counting

by admin

After running herself (no pun intended) into the ground, KC enlisted the help of 202strong Co-Owner and coach Rob Koebke to help fix her posture, strengthen her core, and recover her from intense marathon training.  Check out her story below. Everyone in CrossFit has a story about how they got there.  I’m 54 years old. […]

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Diminishing Returns: the quality over quantity approach to fitness

by admin

By: Coach Mike Riva Like most things in life, your fitness is a matter of quality over quantity. Building a high level of wellness is not a matter of beating yourself into the ground on a regular basis, it is about maximizing your time in the gym through high effort and quality programming. Very few […]

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