Nutrition

Nutrition Tuesday: Eating Healthy on a Budget Part 2- My Top Strategies

by Shannon Keating

This week I am bringing you PART TWO of my “Eating Healthy on a Budget” mini series. If you didn’t get a chance to read last week’s post go check it out! You’ll get a nice little peak into my weekly grocery/food shopping strategy. Three years ago, when I began grocery shopping for myself, I […]

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Nutrition

Nutrition Tuesday: Eating Healthy on a Budget Part One – A Peak into my Weekly Strategy

by Shannon Keating

Eating Healthy on a Budget Part 1: A Peak into my Weekly Strategy By: Shannon Keating, 202strong EatWell Coach (eatwell@202strong.com) Throughout my last four years, as a health-conscious college student, I pretty much mastered the concept of budget spending, specifically when it comes to food. Eating healthy, high quality food on a regular basis is […]

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Our Blog

The Importance of Finding Balance

by admin

By: Coach Maddie In our type A, driven, more is better, success is the goal, get ahead society, I see too many people who drive themselves into the ground because they don’t know how to say no or how to rest. I hear so many “I can’t rest” “I don’t know how to say no […]

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Our Blog

SuperEGG To the Rescue

by admin

Eggs are what I like to consider a SUPERFOOD. This buzzword (which also just so happens to be one of my favorite Instagram #hashtags) simply means that a food is considered “super” because of its high nutrition content. “Superfoods” are nutrient dense, which is a term used to describe a food’s nutrient to calorie ratio. […]

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Nutrition

Nutrition Tuesday: Sweet and Savory Stuffed Pumpkin

by Shannon Keating

OCTOBER has arrived; the glorious month of all things pumpkin is finally here. It is officially acceptable to turn your focus on everything pumpkin. And while pumpkin is very nutritious and conveniently an excellent post-workout carbohydrate choice, “everything pumpkin” does not mean that you have to enter the dark, sugar-laced land of pumpkin spice lattes […]

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Fitness

“No Way” to Every Day: Why I Was Wrong about CrossFit

by admin

By: Coach Kevin “They cheat when they do pull-ups” “It’s too competitive” “Everyone ends up getting injured” “It’s not even as good a workout as what I’m doing now” “I’m not athletic, CrossFit just isn’t for me” These are just a few of the assertions that get thrown around in most conversations regarding CrossFit amongst […]

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