Fitness

CrossFitting After A Low Back Injury

by 202Coaches

By: Rob Koebke According to the American Chiropractic Association, 80% of the US population will — at some point — experience low back pain. So odds are if you CrossFit, or are just a person in general, you have had or will experience low back pain.  So you should probably pay attention to this post. Please […]

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Nutrition

Navigating the Thanksgiving Scene

by Shannon Keating

By: Shannon Keating, 202strong EatWell Coach Shannon@202strong.com Every American’s favorite Thursday has nearly arrived. Yes, that’s right, I’m sure you are aware, Thanksgiving is just a short two days away. Ah, Thanksgiving, the glorious holiday centered around the “F Trifecta”. Friends, Family, and, most importantly, FOOD. While Thanksgiving is, in my opinion, the greatest holiday […]

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Our Blog

What A Girl Wants-By: Coach Maddie

by admin

Maddie@202strong.com I am a huge supporter of #girlpower and #girlstrong and have a come long way and evolved in my journey through life. If you don’t know me, I am stubborn, hard headed, driven, a very hard worker, and I tend to get what I want; not by chance but because I work my butt off to […]

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Nutrition

Nutrition Tuesday: Tips to Becoming a Real Food Dining Pro

by Shannon Keating

By: Shannon Keating, 202strong EatWell Coach (eatwell@202strong.com) Once you adopt a real food lifestyle, you quickly realize that homemade meals are going to be your cleanest, most nourishing option. Meals you make in your very own kitchen win the real food game, all day long. The meals you eat at restaurants will pale in comparison […]

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Nutrition

Escaping the Real Food Rut

by Shannon Keating

By: Shannon Keating, 202strong EatWell Coach (eatwell@202strong.com) Before I begin, I want to give a little shout-out to the 30+ members at 202 Strong currently participating in the very first EATWELL NUTRITION CHALLENGE (Woop woop!). For an entire 31 days these guys are eating only real food. This includes vegetables, fruits, nuts/seeds, high-quality animal and […]

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Our Blog

Becoming the Boss: How an Entrepreneur Muscled Her Way Onto the CrossFit Scene

by admin

Written and produced by Nicolette Ghimire for the US Chamber of Commerce. Read the original post HERE It’s quarter to noon on a weekday, and in the surrounding office buildings in downtown Washington, D.C., most people are quietly toiling away inside their office cubicles. But here, Jess Glyn’s “Hold My Hand” is blaring two floors […]

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Our Blog

Active Life DC’s Featured Trainer: Maddie Watkins

by admin

As Seen in Active Life DC: About:  I have been working in the fitness industry since May of 2010. When I graduated with a degree in Microbiology, I knew that wasn’t my passion for a career and I was drawn towards helping others find their strength and learn how to lift weights and challenge themselves. […]

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Our Blog

202strong New Class: RecoverStrong

by admin

Check out our new offering: RecoverStrong!  Starting this Thursday at 6:45pm at our 202Strong location, recover effectively from the Work Out of the Day (WOD) in only 20 minutes. Designed and offered by fellow crossfitter Andrés, RecoverStrong combines alignment and mobility to release tightness and, in turn, improve the quality and speed of your recovery. […]

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Nutrition

All That Buzz About Bacon

by Shannon Keating

Last week the World Health Organization (WHO) released a study demonizing red meats and processed meats, such as bacon. The study was conducted by a team of scientists, who met in early October, at the International Agency for Research on Cancer (IRAC), to evaluate the carcinogenicity (cancer causing ability) of consuming red and processed meats. […]

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