Fitness

Hello world!

by 202Coaches

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis sit amet commodo eros. Cras eros arcu, convallis sed placerat sagittis, lobortis ut dui. Vivamus rutrum dolor vel est porta, ut dictum quam ultrices. Aenean non lectus et lorem elementum vehicula id et leo. Vivamus at efficitur nibh. Quisque feugiat, nisi vitae bibendum feugiat, turpis justo […]

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Nutrition

My Favorite Purse Snacks

by Shannon Keating

If you took part in the EatWell Nutrition Challenge this past fall, or have been following my posts, you probably know that I advocate that you sit down for three meals everyday, and I am not a huge proponent of snacking in between. However, there are certain situations where I do think that snacking is […]

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Nutrition

Buttery Vanilla Sweet Potato Puree

by Shannon Keating

Anyone in need of a last-minute recipe to make for dinner on Christmas Day?! Look no further! Last week I came up with this recipe for a pureed sweet potato dish to bring to a holiday party. I didn’t have much time to cook/prep in the few days leading up to the party so I […]

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Nutrition

Healthy Holiday Cookie Recipe Round Up

by Shannon Keating

Healthy Holiday Cookie Recipes Today officially begins the 10-day count down until Christmas Day.  Most of you are entering the peak of your holiday parties and potlucks so you may have already done your fair share of cooking/baking/indulging and present buying/wrapping/giving. However we all know it’s just about this time when naturally your focus begins […]

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Nutrition

Whole Food Remedies to Beat Winter Bugs

by Shannon Keating

By: Shannon Keating, 202strong EatWell Coach Shannon@202strong.com It’s official. Those inevitable winter bugs are in full swing. Oh boy. When I say “winter bugs” I’m talking about the nasty little critters that thrive during the winter months, when your immune system is naturally slightly lower. These “bugs” travel from person to person and unleash havoc […]

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Nutrition

Cinnamon Apple Shredded Pork

by Shannon Keating

Now that winter is in full swing, it’s time to crank the old crockpot into full gear. During winter mornings, just before I head out for the day, I like to throw a bunch of ingredients into my crockpot so that when I come home, hungry and exhausted I am greeted by a nice warm, […]

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