detox naturally
Nutrition

12 Ways to Help Your Body Detox Naturally

by Shannon Keating

When you see the word “detox” do you immediately envision a line of colorful, trendy bottles of juice, or better yet, a large concoction of maple syrup, lemon juice and cayenne pepper? Well let’s stop right there, and take a quick step back. Let’s clear up the process of detoxification (aka: “detox”) really quickly. Detoxification […]

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technical stand-up
Fitness

[Video] The Technical Stand-up: The Art Of Standing Up In Self-Defense

by Danny Chacon

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Fitness Lifestyle Psychology

Strong Success Story: Using your Strength in Your Passions

by Maddie Watkins

Fitness for the sake of fitness is missing the point.  The role of fitness should be to enhance your day-to-day life.  As coaches, we love seeing our members/athletes setting PR’s in the gym, but we love it even more when those PR’s and acquired skills are translated into something bigger. One of our members, Monica Rivera, […]

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Fitness Nutrition

Your New Go-To Snack: Sweet Potato Energy Balls (Grain-Free/Paleo/Vegan)

by Shannon Keating

These “Sweet Potato Energy Balls” are perfect as a pre- or post- workout snack to give you the energy needed to either rock your workout in the first place or the extra fuel to recover after you’ve already rocked it! And the best part about them is that they are made with clean, real-food ingredients. […]

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kicking into a handstand
Fitness

[Video] How to Kick Up Into (And Spot) The Handstand

by 202Coaches

During a recent 202strong coaches seminar, 202strong co-founder, Rob Koebke, takes one of his coaches through the progression for kicking up into a handstand. He also covers how to spot the handstand properly.

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Nutrition Recovery

Top 8 Healthy Drinks That Aren’t Water

by Shannon Keating

You’ve heard it before: Drink More Water. Especially when trying to lose weight or be healthier overall, the first piece of advice is usually to increase your intake of good old plain water while simultaneously cutting out all other beverages. But what if you don’t like water? What if you have a morning juice ritual? […]

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