diet and mindset
Lifestyle Nutrition

Conquering Your Diet And Mindset: 6 Weeks With Coach Shannon

by Shannon Keating

Today’s post is a guest post from 202strong member, Monica Rivera. Monica shares her recent experience on how working one-on-one with Eatwell Coach, Shannon, helped her finally tackle the two missing pieces to living her healthiest life: diet and mindset. Monica’s story is eloquent and inspiring, as a true testament to the power of relationships and […]

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bone broth
Nutrition Recovery

Bone Broth 101: Your New Secret Weapon

by Shannon Keating

Imagine we are talking one-on-one about improving your health.  After our long, in-depth conversation, part of my recommendations included adding bone broth into your regular routine.  My exact words being “I want you to start drinking bone broth this week”. You would probably nod your head and play along but as soon as we parted […]

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guide to dark chocolate
Nutrition

Your Quick Start Guide to Dark Chocolate

by Shannon Keating

Let’s talk about dark chocolate. You know it, you love it. You’ve likely established a pretty good relationship with it by now, but wouldn’t you like to know more? Is dark chocolate really good for you? We all use those notorious dark chocolate “health benefits” to justify our daily fix. But is there any truth […]

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Lifestyle

Would you consider pre-ordering new 202strong apparel?

by 202Coaches

In the next few weeks, we’ll be rolling out our Spring 2016 apparel. The mock-ups were recently delivered to us via email. After taking a look, we’re really excited about how they came out — especially the tanks & tees — because we believe we did the job of interpreting the direct feedback from our […]

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mindful eating
Nutrition Psychology

The Secret To Achieving Your Health Goals

by Shannon Keating

Today’s post is focusing on mindful eating. This topic may not sound as glamorous as say, detoxification, but it is just as important, if not more important. If you have any nutrition-related goals – be it performance-based or weight loss – mindful eating is likely the exact tool you need to achieve it. Now eating […]

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Lifestyle Nutrition Our Blog

A Day In the Life of Coach Maddie’s Diet

by Maddie Watkins

I have been getting a lot of questions lately about what to eat, what I eat on a daily basis, and how can you look cut, toned, and sexy? ​Summer is coming and we want to be able to feel confident in our own skin when we are rocking those bathing suits, without feeling the need […]

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