green smoothie
Nutrition

The 1-2-2–3 Green Smoothie Equation

by Shannon Keating

In case you didn’t notice, the weather is finally consistently getting warmer, which really only means one thing: smoothie season is approaching! It’s time to dust off those old blenders and give them a spin! The good old smoothie contains contains many advantages. They are convenient, delicious, and refreshing. However, their main drawback is that, […]

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healthy eating chop't
Nutrition

Healthy Eating Out At Chop’t, Roti, and Taylor

by Shannon Keating

This May, many of 202strong’s members have committed to the Eatwell Spring Challenge – a healthy eating and weight loss challenge focused on the promotion of positive lifestyle habits such as eating an unprocessed, real foods diet, drinking plenty of water throughout the day, participating in regular exercise, and getting a good night’s sleep. The […]

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paleo breakfast
Nutrition

18 Transformative, Real Food Breakfast Recipes

by Shannon Keating

Instead of Oatmeal, Try… BANANA CHIA PUDDING – Split into 2-3 servings. This would be an excellent pre-workout breakfast or snack! For a slightly lower sugar option, replace one of the bananas with ½ an avocado 🙂 N’OATMEAL TWO WAYS – Another great pre-workout breakfast or snack! To turn this into a post-workout option, use […]

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air squat
Fitness

[Video] Back to Basics: Breaking Down The Air Squat

by 202Coaches

The air squat is the basic building block to well…everything! Not only is learning how to squat properly necessary to move heavy weight in the Olympic Lifts, it’s the best thing you can do orthopedically for your ankles, knees, hips, and back. Christian Fuentes, 202strong Coach and Olympic Lifting SME, gives a quick breakdown of […]

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FARRAGUT NORTH

NORTH BETHESDA