Nutrition Our Blog

WHAT I ATE WEDNESDAY – Featuring Plantains, Zucchini Pasta, and Coconut Butter Fudge :)

by Shannon Keating

EatWell Coach Shannon here sharing with you everything I ate in one day! “What I Ate Wednesday” will be a regular feature  now on the 202 Strong Blog this summer to give everyone plenty of real life examples of what an anti-inflammatory, whole foods diet looks like in action. My diet consists mainly of vegetables (both starchy and non-starchy), protein, […]

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Nutrition

MEAL PREP TIP MONDAY: Steamed Eggs

by Shannon Keating

Attention, 202 Strong members (and other visitors)! Welcome to our first official: MEAL PREP TIP MONDAY.  Every Monday, our EatWell Nutrition Coach, Shannon Keating, will be sharing a handy meal prep tip for you. Starting today with… Tip # 1: Use your steamer basket to make a batch of steamed eggs! If boiled eggs have been […]

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