Nutrition

MEAL PREP TIP MONDAY

by admin

It’s MONDAY, which means it’s time for another Meal Prep Tip from EatWell Coach, Shannon Keating. Meal Prep Tip # 3: Prep a batch of healthy treats along with all your proteins and veggies! Store in individually portioned sizes in the freezer so you can just grab one to enjoy when your sweet cravings hit. […]

Read More

Nutrition Our Blog

MEAL PREP TIP MONDAY: Mastering Your Veggies

by admin

Happy Monday everyone! EatWell Nutrition Coach, Shannon Keating, here with our second meal prep tip. Tip #2: Instead of putting your veggies straight away in the fridge after your grocery store run, spend a quick 20 minutes washing, chopping, and storing vegetables in tupperware containers! Washing your vegetables all at once and pre-prepping them a bit will save […]

Read More

FARRAGUT NORTH

NORTH BETHESDA