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Text Neck..What on Earth is THAT?

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By: Coach Monica Niska The Newly Defined Text Neck (And What to Do About it!)  Do you know how much time you spend looking at your smartphone or tablet everyday, or even every hour? The truth is this mini pieces of technology have taken over our lives with a lot of good, but yet some more […]

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Nutrition Our Blog

What I Ate Wednesday: Featuring Cappello’s Lasagna & Tuna/Sardine Salad

by admin

EatWell Coach Shannon here sharing with you everything I ate in one day! “What I Ate Wednesday” is a regular feature now on the 202 Strong Blog this summer to give everyone plenty of real life examples of what an anti-inflammatory, whole foods diet looks like in action. My diet consists mainly of vegetables (both starchy and non-starchy), protein, and healthy […]

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Nutrition Our Blog

What I Ate Wednesday – Featuring Goat Whey Protein & Lots of Sweet Potato

by admin

EatWell Coach Shannon here sharing with you everything I ate in one day! “What I Ate Wednesday” is a regular feature now on the 202 Strong Blog this summer to give everyone plenty of real life examples of what an anti-inflammatory, whole foods diet looks like in action. My diet consists mainly of vegetables (both starchy and non-starchy), protein, and healthy […]

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