Fitness

3 Ways to Improve Your Running

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By: Coach Ryan Johnson It’s 4:30 in the afternoon, you just got off work, you walk into the gym and check out the workout. “OH NO!!! THERE IS RUNNING INVOLVED!!! I hate running, I’m not good at it…I think I’ll just go home and finish up that last episode of Game of Thrones.” It’s true, […]

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202strong Signature Pop Up Classes At Rehoboth Beach

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You may have heard about the pop up classes being held at the beach but what exactly are they? 202strong knows most of you vacation in the MD/DE beaches and we want to join the fun! We will be holding pop up classes every Sunday morning at 8:00am through August. Sussex County Athletics is graciously […]

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Ladies, Time to Lift Heavy $h!t

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By: Coach Melissa Brooks Photo Credit: Suzanne Tylander Photography “Lifting weights makes women bulky.” “Lifting weights is dangerous for your joints.” “If you build muscle and stop lifting, it’ll all turn into fat.” These are a few fitness myths that boil my blood. As a personal trainer and barbell fitness coach, I plan strength training […]

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