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202strong Signature Pop Up Classes At Rehoboth Beach

by admin

You may have heard about the pop up classes being held at the beach but what exactly are they? 202strong knows most of you vacation in the MD/DE beaches and we want to join the fun! We will be holding pop up classes every Sunday morning at 8:00am through August. Sussex County Athletics is graciously […]

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Our Blog

Ladies, Time to Lift Heavy $h!t

by admin

By: Coach Melissa Brooks Photo Credit: Suzanne Tylander Photography “Lifting weights makes women bulky.” “Lifting weights is dangerous for your joints.” “If you build muscle and stop lifting, it’ll all turn into fat.” These are a few fitness myths that boil my blood. As a personal trainer and barbell fitness coach, I plan strength training […]

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Our Blog

Text Neck..What on Earth is THAT?

by admin

By: Coach Monica Niska The Newly Defined Text Neck (And What to Do About it!)  Do you know how much time you spend looking at your smartphone or tablet everyday, or even every hour? The truth is this mini pieces of technology have taken over our lives with a lot of good, but yet some more […]

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Nutrition Our Blog

What I Ate Wednesday: Featuring Cappello’s Lasagna & Tuna/Sardine Salad

by admin

EatWell Coach Shannon here sharing with you everything I ate in one day! “What I Ate Wednesday” is a regular feature now on the 202 Strong Blog this summer to give everyone plenty of real life examples of what an anti-inflammatory, whole foods diet looks like in action. My diet consists mainly of vegetables (both starchy and non-starchy), protein, and healthy […]

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Nutrition Our Blog

What I Ate Wednesday – Featuring Goat Whey Protein & Lots of Sweet Potato

by admin

EatWell Coach Shannon here sharing with you everything I ate in one day! “What I Ate Wednesday” is a regular feature now on the 202 Strong Blog this summer to give everyone plenty of real life examples of what an anti-inflammatory, whole foods diet looks like in action. My diet consists mainly of vegetables (both starchy and non-starchy), protein, and healthy […]

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Nutrition Our Blog

MEAL PREP TIP MONDAY: Mastering Your Veggies

by admin

Happy Monday everyone! EatWell Nutrition Coach, Shannon Keating, here with our second meal prep tip. Tip #2: Instead of putting your veggies straight away in the fridge after your grocery store run, spend a quick 20 minutes washing, chopping, and storing vegetables in tupperware containers! Washing your vegetables all at once and pre-prepping them a bit will save […]

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Nutrition Our Blog

WHAT I ATE WEDNESDAY – Featuring Plantains, Zucchini Pasta, and Coconut Butter Fudge :)

by Shannon Keating

EatWell Coach Shannon here sharing with you everything I ate in one day! “What I Ate Wednesday” will be a regular feature  now on the 202 Strong Blog this summer to give everyone plenty of real life examples of what an anti-inflammatory, whole foods diet looks like in action. My diet consists mainly of vegetables (both starchy and non-starchy), protein, […]

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Lifestyle Nutrition Our Blog

A Day In the Life of Coach Maddie’s Diet

by Maddie Watkins

I have been getting a lot of questions lately about what to eat, what I eat on a daily basis, and how can you look cut, toned, and sexy? ​Summer is coming and we want to be able to feel confident in our own skin when we are rocking those bathing suits, without feeling the need […]

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Our Blog

An Insight into the Programming: The Magic Behind the Madness

by admin

An Insight into the Programming: The Magic Behind the Madness By: Coach Maddie Watkins (I love feedback so please email me with questions, comments, or concerns Maddie@202strong.com) When you shop for gyms, you can compare facilities, trainers/coaches, class schedule, but most importantly the meat of the program..the workout! The “magic”—programming—is what goes on behind the […]

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Our Blog

What A Girl Wants-By: Coach Maddie

by admin

Maddie@202strong.com I am a huge supporter of #girlpower and #girlstrong and have a come long way and evolved in my journey through life. If you don’t know me, I am stubborn, hard headed, driven, a very hard worker, and I tend to get what I want; not by chance but because I work my butt off to […]

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