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Text Neck..What on Earth is THAT?

by admin

By: Coach Monica Niska The Newly Defined Text Neck (And What to Do About it!)  Do you know how much time you spend looking at your smartphone or tablet everyday, or even every hour? The truth is this mini pieces of technology have taken over our lives with a lot of good, but yet some more […]

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Nutrition Our Blog

What I Ate Wednesday: Featuring Cappello’s Lasagna & Tuna/Sardine Salad

by admin

EatWell Coach Shannon here sharing with you everything I ate in one day! “What I Ate Wednesday” is a regular feature now on the 202 Strong Blog this summer to give everyone plenty of real life examples of what an anti-inflammatory, whole foods diet looks like in action. My diet consists mainly of vegetables (both starchy and non-starchy), protein, and healthy […]

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Nutrition Our Blog

What I Ate Wednesday – Featuring Goat Whey Protein & Lots of Sweet Potato

by admin

EatWell Coach Shannon here sharing with you everything I ate in one day! “What I Ate Wednesday” is a regular feature now on the 202 Strong Blog this summer to give everyone plenty of real life examples of what an anti-inflammatory, whole foods diet looks like in action. My diet consists mainly of vegetables (both starchy and non-starchy), protein, and healthy […]

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Nutrition Our Blog

MEAL PREP TIP MONDAY: Mastering Your Veggies

by admin

Happy Monday everyone! EatWell Nutrition Coach, Shannon Keating, here with our second meal prep tip. Tip #2: Instead of putting your veggies straight away in the fridge after your grocery store run, spend a quick 20 minutes washing, chopping, and storing vegetables in tupperware containers! Washing your vegetables all at once and pre-prepping them a bit will save […]

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Nutrition Our Blog

WHAT I ATE WEDNESDAY – Featuring Plantains, Zucchini Pasta, and Coconut Butter Fudge :)

by Shannon Keating

EatWell Coach Shannon here sharing with you everything I ate in one day! “What I Ate Wednesday” will be a regular feature  now on the 202 Strong Blog this summer to give everyone plenty of real life examples of what an anti-inflammatory, whole foods diet looks like in action. My diet consists mainly of vegetables (both starchy and non-starchy), protein, […]

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Lifestyle Nutrition Our Blog

A Day In the Life of Coach Maddie’s Diet

by Maddie Watkins

I have been getting a lot of questions lately about what to eat, what I eat on a daily basis, and how can you look cut, toned, and sexy? ​Summer is coming and we want to be able to feel confident in our own skin when we are rocking those bathing suits, without feeling the need […]

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Our Blog

An Insight into the Programming: The Magic Behind the Madness

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An Insight into the Programming: The Magic Behind the Madness By: Coach Maddie Watkins (I love feedback so please email me with questions, comments, or concerns Maddie@202strong.com) When you shop for gyms, you can compare facilities, trainers/coaches, class schedule, but most importantly the meat of the program..the workout! The “magic”—programming—is what goes on behind the […]

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Our Blog

What A Girl Wants-By: Coach Maddie

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Maddie@202strong.com I am a huge supporter of #girlpower and #girlstrong and have a come long way and evolved in my journey through life. If you don’t know me, I am stubborn, hard headed, driven, a very hard worker, and I tend to get what I want; not by chance but because I work my butt off to […]

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Our Blog

Becoming the Boss: How an Entrepreneur Muscled Her Way Onto the CrossFit Scene

by admin

Written and produced by Nicolette Ghimire for the US Chamber of Commerce. Read the original post HERE It’s quarter to noon on a weekday, and in the surrounding office buildings in downtown Washington, D.C., most people are quietly toiling away inside their office cubicles. But here, Jess Glyn’s “Hold My Hand” is blaring two floors […]

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Our Blog

Active Life DC’s Featured Trainer: Maddie Watkins

by admin

As Seen in Active Life DC: About:  I have been working in the fitness industry since May of 2010. When I graduated with a degree in Microbiology, I knew that wasn’t my passion for a career and I was drawn towards helping others find their strength and learn how to lift weights and challenge themselves. […]

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