Our Blog

Kicks and Punches: Fighting For Puerto Rico

by admin

Kicks and Punches; Fighting for Puerto Rico is a a collaboration between 202Strong and individuals interested in helping the beloved island to rise up after the catastrophe left by Hurricane Maria. 202Strong will host 2 self defense classes led by Daniel Chacon. 100% of proceeds will be donated to the island of Vieques, Puerto Rico. […]

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Our Blog

5 Reasons Why All Women Should Lift Weights

by admin

Ladies, summer is over and you might be looking to add some spice to your fitness routine this Fall. Strength training, especially lifting a barbell, is one of the best things you can do for yourself, both mentally and physically! Together, let’s remove the intimidation and add weight training to your fitness routine! Here are […]

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Our Blog

The 202strong Philosophy-Why The Barbell and Why the StrongCircuit?

by admin

When you walk into 202strong, you are greeted and checked into class and ready to start the best 45 minutes of your day. You know what to expect in terms of your class structure, you know your coach will always lead you and guide you through every movement, and you know you’ll have a killer […]

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Our Blog

Corporate Wellness Packages at 202strong

by admin

Do you have a gym at your office that no one uses? Do you want to help keep your team healthy and fit now that summer is over? Do you want to beat the holiday weight gain by committing to exercise? If so, look no further than our corporate fitness offers. We come to you […]

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Our Blog

202strong Signature Pop Up Classes At Rehoboth Beach

by admin

You may have heard about the pop up classes being held at the beach but what exactly are they? 202strong knows most of you vacation in the MD/DE beaches and we want to join the fun! We will be holding pop up classes every Sunday morning at 8:00am through August. Sussex County Athletics is graciously […]

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Our Blog

Ladies, Time to Lift Heavy $h!t

by admin

By: Coach Melissa Brooks Photo Credit: Suzanne Tylander Photography “Lifting weights makes women bulky.” “Lifting weights is dangerous for your joints.” “If you build muscle and stop lifting, it’ll all turn into fat.” These are a few fitness myths that boil my blood. As a personal trainer and barbell fitness coach, I plan strength training […]

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Our Blog

Text Neck..What on Earth is THAT?

by admin

By: Coach Monica Niska The Newly Defined Text Neck (And What to Do About it!)  Do you know how much time you spend looking at your smartphone or tablet everyday, or even every hour? The truth is this mini pieces of technology have taken over our lives with a lot of good, but yet some more […]

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Nutrition Our Blog

What I Ate Wednesday: Featuring Cappello’s Lasagna & Tuna/Sardine Salad

by admin

EatWell Coach Shannon here sharing with you everything I ate in one day! “What I Ate Wednesday” is a regular feature now on the 202 Strong Blog this summer to give everyone plenty of real life examples of what an anti-inflammatory, whole foods diet looks like in action. My diet consists mainly of vegetables (both starchy and non-starchy), protein, and healthy […]

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Nutrition Our Blog

What I Ate Wednesday – Featuring Goat Whey Protein & Lots of Sweet Potato

by admin

EatWell Coach Shannon here sharing with you everything I ate in one day! “What I Ate Wednesday” is a regular feature now on the 202 Strong Blog this summer to give everyone plenty of real life examples of what an anti-inflammatory, whole foods diet looks like in action. My diet consists mainly of vegetables (both starchy and non-starchy), protein, and healthy […]

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Nutrition Our Blog

MEAL PREP TIP MONDAY: Mastering Your Veggies

by admin

Happy Monday everyone! EatWell Nutrition Coach, Shannon Keating, here with our second meal prep tip. Tip #2: Instead of putting your veggies straight away in the fridge after your grocery store run, spend a quick 20 minutes washing, chopping, and storing vegetables in tupperware containers! Washing your vegetables all at once and pre-prepping them a bit will save […]

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