Lifestyle

Nebel Street Grand Re-Opening Celebration

by admin

Construction is coming to an end and we will have tripled our space at Nebel Street! We now have 3000 sq ft of gym space, fully stocked shower rooms with towel service, and a lobby/bar area.  To celebrate we are holding a day of events and we want you to join us!  RESERVE YOUR SPACE […]

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diet and mindset
Lifestyle Nutrition

Conquering Your Diet And Mindset: 6 Weeks With Coach Shannon

by Shannon Keating

Today’s post is a guest post from 202strong member, Monica Rivera. Monica shares her recent experience on how working one-on-one with Eatwell Coach, Shannon, helped her finally tackle the two missing pieces to living her healthiest life: diet and mindset. Monica’s story is eloquent and inspiring, as a true testament to the power of relationships and […]

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Lifestyle

Would you consider pre-ordering new 202strong apparel?

by 202Coaches

In the next few weeks, we’ll be rolling out our Spring 2016 apparel. The mock-ups were recently delivered to us via email. After taking a look, we’re really excited about how they came out — especially the tanks & tees — because we believe we did the job of interpreting the direct feedback from our […]

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Lifestyle Nutrition Our Blog

A Day In the Life of Coach Maddie’s Diet

by Maddie Watkins

I have been getting a lot of questions lately about what to eat, what I eat on a daily basis, and how can you look cut, toned, and sexy? ​Summer is coming and we want to be able to feel confident in our own skin when we are rocking those bathing suits, without feeling the need […]

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Fitness Lifestyle Psychology

Strong Success Story: Using your Strength in Your Passions

by Maddie Watkins

Fitness for the sake of fitness is missing the point.  The role of fitness should be to enhance your day-to-day life.  As coaches, we love seeing our members/athletes setting PR’s in the gym, but we love it even more when those PR’s and acquired skills are translated into something bigger. One of our members, Monica Rivera, […]

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FARRAGUT NORTH

NORTH BETHESDA