diet and mindset
Lifestyle Nutrition

Conquering Your Diet And Mindset: 6 Weeks With Coach Shannon

by Shannon Keating

Today’s post is a guest post from 202strong member, Monica Rivera. Monica shares her recent experience on how working one-on-one with Eatwell Coach, Shannon, helped her finally tackle the two missing pieces to living her healthiest life: diet and mindset. Monica’s story is eloquent and inspiring, as a true testament to the power of relationships and […]

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Lifestyle

Would you consider pre-ordering new 202strong apparel?

by 202Coaches

In the next few weeks, we’ll be rolling out our Spring 2016 apparel. The mock-ups were recently delivered to us via email. After taking a look, we’re really excited about how they came out — especially the tanks & tees — because we believe we did the job of interpreting the direct feedback from our […]

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Lifestyle Nutrition Our Blog

A Day In the Life of Coach Maddie’s Diet

by Maddie Watkins

I have been getting a lot of questions lately about what to eat, what I eat on a daily basis, and how can you look cut, toned, and sexy? ​Summer is coming and we want to be able to feel confident in our own skin when we are rocking those bathing suits, without feeling the need […]

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Fitness Lifestyle Psychology

Strong Success Story: Using your Strength in Your Passions

by Maddie Watkins

Fitness for the sake of fitness is missing the point.  The role of fitness should be to enhance your day-to-day life.  As coaches, we love seeing our members/athletes setting PR’s in the gym, but we love it even more when those PR’s and acquired skills are translated into something bigger. One of our members, Monica Rivera, […]

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