Nutrition Our Blog

What I Ate Wednesday: Featuring Cappello’s Lasagna & Tuna/Sardine Salad

by admin

EatWell Coach Shannon here sharing with you everything I ate in one day! “What I Ate Wednesday” is a regular feature now on the 202 Strong Blog this summer to give everyone plenty of real life examples of what an anti-inflammatory, whole foods diet looks like in action. My diet consists mainly of vegetables (both starchy and non-starchy), protein, and healthy […]

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Nutrition Our Blog

What I Ate Wednesday – Featuring Goat Whey Protein & Lots of Sweet Potato

by admin

EatWell Coach Shannon here sharing with you everything I ate in one day! “What I Ate Wednesday” is a regular feature now on the 202 Strong Blog this summer to give everyone plenty of real life examples of what an anti-inflammatory, whole foods diet looks like in action. My diet consists mainly of vegetables (both starchy and non-starchy), protein, and healthy […]

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Nutrition

MEAL PREP TIP MONDAY

by admin

It’s MONDAY, which means it’s time for another Meal Prep Tip from EatWell Coach, Shannon Keating. Meal Prep Tip # 3: Prep a batch of healthy treats along with all your proteins and veggies! Store in individually portioned sizes in the freezer so you can just grab one to enjoy when your sweet cravings hit. […]

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Nutrition Our Blog

MEAL PREP TIP MONDAY: Mastering Your Veggies

by admin

Happy Monday everyone! EatWell Nutrition Coach, Shannon Keating, here with our second meal prep tip. Tip #2: Instead of putting your veggies straight away in the fridge after your grocery store run, spend a quick 20 minutes washing, chopping, and storing vegetables in tupperware containers! Washing your vegetables all at once and pre-prepping them a bit will save […]

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Nutrition Our Blog

WHAT I ATE WEDNESDAY – Featuring Plantains, Zucchini Pasta, and Coconut Butter Fudge :)

by Shannon Keating

EatWell Coach Shannon here sharing with you everything I ate in one day! “What I Ate Wednesday” will be a regular feature  now on the 202 Strong Blog this summer to give everyone plenty of real life examples of what an anti-inflammatory, whole foods diet looks like in action. My diet consists mainly of vegetables (both starchy and non-starchy), protein, […]

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Nutrition

MEAL PREP TIP MONDAY: Steamed Eggs

by Shannon Keating

Attention, 202 Strong members (and other visitors)! Welcome to our first official: MEAL PREP TIP MONDAY.  Every Monday, our EatWell Nutrition Coach, Shannon Keating, will be sharing a handy meal prep tip for you. Starting today with… Tip # 1: Use your steamer basket to make a batch of steamed eggs! If boiled eggs have been […]

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green smoothie
Nutrition

The 1-2-2–3 Green Smoothie Equation

by Shannon Keating

In case you didn’t notice, the weather is finally consistently getting warmer, which really only means one thing: smoothie season is approaching! It’s time to dust off those old blenders and give them a spin! The good old smoothie contains contains many advantages. They are convenient, delicious, and refreshing. However, their main drawback is that, […]

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healthy eating chop't
Nutrition

Healthy Eating Out At Chop’t, Roti, and Taylor

by Shannon Keating

This May, many of 202strong’s members have committed to the Eatwell Spring Challenge – a healthy eating and weight loss challenge focused on the promotion of positive lifestyle habits such as eating an unprocessed, real foods diet, drinking plenty of water throughout the day, participating in regular exercise, and getting a good night’s sleep. The […]

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paleo breakfast
Nutrition

18 Transformative, Real Food Breakfast Recipes

by Shannon Keating

Instead of Oatmeal, Try… BANANA CHIA PUDDING – Split into 2-3 servings. This would be an excellent pre-workout breakfast or snack! For a slightly lower sugar option, replace one of the bananas with ½ an avocado 🙂 N’OATMEAL TWO WAYS – Another great pre-workout breakfast or snack! To turn this into a post-workout option, use […]

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diet and mindset
Lifestyle Nutrition

Conquering Your Diet And Mindset: 6 Weeks With Coach Shannon

by Shannon Keating

Today’s post is a guest post from 202strong member, Monica Rivera. Monica shares her recent experience on how working one-on-one with Eatwell Coach, Shannon, helped her finally tackle the two missing pieces to living her healthiest life: diet and mindset. Monica’s story is eloquent and inspiring, as a true testament to the power of relationships and […]

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