bone broth
Nutrition Recovery

Bone Broth 101: Your New Secret Weapon

by Shannon Keating

Imagine we are talking one-on-one about improving your health.  After our long, in-depth conversation, part of my recommendations included adding bone broth into your regular routine.  My exact words being “I want you to start drinking bone broth this week”. You would probably nod your head and play along but as soon as we parted […]

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Nutrition Recovery

Top 8 Healthy Drinks That Aren’t Water

by Shannon Keating

You’ve heard it before: Drink More Water. Especially when trying to lose weight or be healthier overall, the first piece of advice is usually to increase your intake of good old plain water while simultaneously cutting out all other beverages. But what if you don’t like water? What if you have a morning juice ritual? […]

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adrenal fatigue
Fitness Nutrition Recovery

The Science Of Stress: Cortisol & Adrenal Health

by Shannon Keating

Last week in “The Science of Stress: Getting to Know Your Adrenals”,  you were introduced to the adrenal glands, and specifically the adrenals’ important role in stress and what happens to your health when they are not functioning properly. In this post we’re going to dive a bit deeper into what a stress response looks […]

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science of stress
Fitness Nutrition Psychology Recovery

The Science Of Stress: Getting To Know Your Adrenals

by Shannon Keating

If you’ve been in the CrossFit game for a while now, chances are you may have heard the term “adrenal fatigue” thrown around. Or, maybe “adrenal fatigue” is a completely foreign term for you, but the phrases: “burnt out”, “chronic exhaustion”,  or “too much stress for your body to handle” ring a bell. No matter […]

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valgusknee
Fitness Recovery

The First Step In Preventing An ACL Tear? Recognizing The Warning Signs

by 202Coaches

ACL injuries come in two forms: contact and non-contact. While contact ACL injuries (a lineman rolling over a running back, for example) are very difficult to prevent, non-contact ACL injuries are very preventable if you know the warning signs. What are these warning signs? A valgus knee and/or a valgus ankle. Check out the video […]

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injury recovery supplements
Fitness Nutrition Recovery

The Best Supplements To Speed Up Your Injury Recovery

by Shannon Keating

The one unfortunate but inevitable truth about living an active lifestyle is that your risk of injury automatically goes up. You can, of course, implement many safeguards into your exercise regimen that will help substantially with injury prevention such as getting in a solid, full body warm-up, focusing on proper form throughout all movements, and […]

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