Fightstrong Program

  • Fighter Fitness: Designed for beginners to learn how to punch, kick, and get in shape the way fighters train

  • Fightstrong Advanced: Build on the fundamentals of self defense by further understanding how to punch, kick, and defend yourself correctly

  • Use bag work and StrongCircuits to get in “Fighter Shape”

  • Improve Endurance, Strength, and Coordination while learning a new skill

FARRAGUT NORTH

NORTH BETHESDA