5 Reasons Why All Women Should Lift Weights
5 Reasons Why All Women Should Lift Weightsby admin
Ladies, summer is over and you might be looking to add some spice to your fitness routine this Fall. Strength training, especially lifting a barbell, is one of the best things you can do for yourself, both mentally and physically! Together, let’s remove the intimidation and add weight training to your fitness routine! Here are […]
The 202strong Philosophy-Why The Barbell and Why the StrongCircuit?
The 202strong Philosophy-Why The Barbell and Why the StrongCircuit?by admin
When you walk into 202strong, you are greeted and checked into class and ready to start the best 45 minutes of your day. You know what to expect in terms of your class structure, you know your coach will always lead you and guide you through every movement, and you know you’ll have a killer […]