Our Blog

Boxing and Self Defense Clinic

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Join Coach Sam Yousefi for Boxing + Self Defense Sam has over 25 years of martial arts experience as both a World Champion fighter himself and coaching his students to win their fights, as we saw with Coach Danny. Sam will guide you through the fundamentals of boxing in a seminar that will leave you […]

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Our Blog

Free Community Classes At Nebel Street

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Have you been wanting to try 202strong but are intimidated? Do you love taking advantage of all the free fitness classes? Do you have a friend who you think should join our strong community? Mark your calendars because we are celebrating going back to school with FREE community classes for YOU! Every Sunday in September […]

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202strong Pop-Up Classes at Rehoboth Beach

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Where is Rehoboth Barbell Club?  37395 Oyster House Road #3 Rehoboth Beach, Delaware 19971 Who Can Workout? Everyone! Members, non-members, grandparents, children over 14, neighbors…etc! What is LongStrong? A 45 minute full body circuit class that combines elements of bodyweight strength, plyometrics, cardio, and light resistance training. You will sweat, work hard, and have fun […]

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Class Descriptions

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202strong is a blend of strength and circuit training with a STRONG focus on teaching proper movement and making each workout the best version for YOUR fitness level. We apply this philosophy in all of our classes. Read on to understand the differences! 202strong Signature The signature class and majority of our classes. In the […]

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Our Blog

Want to Join Our Team?

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Positions at 202strong 202strong Coach Job Description: As a 202strong coach you are an ambassador of the brand and leader of the classes. We want an outgoing people person, a passion for fitness, and a hunger to learn and constantly improve as a coach. You are expected to follow the 202strong programming in the classes […]

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Kicks and Punches: Fighting For Puerto Rico

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Kicks and Punches; Fighting for Puerto Rico is a a collaboration between 202Strong and individuals interested in helping the beloved island to rise up after the catastrophe left by Hurricane Maria. 202Strong will host 2 self defense classes led by Daniel Chacon. 100% of proceeds will be donated to the island of Vieques, Puerto Rico. […]

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Our Blog

5 Reasons Why All Women Should Lift Weights

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Ladies, summer is over and you might be looking to add some spice to your fitness routine this Fall. Strength training, especially lifting a barbell, is one of the best things you can do for yourself, both mentally and physically! Together, let’s remove the intimidation and add weight training to your fitness routine! Here are […]

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Our Blog

The 202strong Philosophy-Why The Barbell and Why the StrongCircuit?

by admin

When you walk into 202strong, you are greeted and checked into class and ready to start the best 45 minutes of your day. You know what to expect in terms of your class structure, you know your coach will always lead you and guide you through every movement, and you know you’ll have a killer […]

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Our Blog

Corporate Wellness Packages at 202strong

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Do you have a gym at your office that no one uses? Do you want to help keep your team healthy and fit now that summer is over? Do you want to beat the holiday weight gain by committing to exercise? If so, look no further than our corporate fitness offers. We come to you […]

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Our Blog

202strong Signature Pop Up Classes At Rehoboth Beach

by admin

You may have heard about the pop up classes being held at the beach but what exactly are they? 202strong knows most of you vacation in the MD/DE beaches and we want to join the fun! We will be holding pop up classes every Sunday morning at 8:00am through August. Sussex County Athletics is graciously […]

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