Fightstrong Program

  • Fighter Fitness:¬†45 minute class designed for all levels to learn how to punch, kick, and get in shape the way¬†fighters train

  • Fightstrong¬†Fundamentals: Dive deeper into the technique of fighting and take your practice to the next level (Fighter Fitness experience recommended)

  • Self Defense Grappling: The highest level offered at 202strong-Grappling technique taught as well as more advanced self defense and fighting techniques

  • Improve Endurance, Strength, and Coordination while learning a new skill

Led By Coach Anthony Rowland at the Farragut North Location ONLY

@arowfitmethod

Ask about our Women, Wine Self Defense classes on the first Friday of every month with Angela Meyer @budakonangela

FARRAGUT NORTH

NORTH BETHESDA