Fightstrong Program

  • Fighter Fitness:¬†45 minute class designed for all levels to learn how to punch, kick, and get in shape the way¬†fighters train

  • Fightstrong¬†Fundamentals: Dive deeper into the technique of fighting and take your practice to the next level (Fighter Fitness experience recommended)

  • Self Defense Grappling: The highest level offered at 202strong-Grappling technique taught as well as more advanced self defense and fighting techniques

  • Improve Endurance, Strength, and Coordination while learning a new skill

Led By Coach Anthony Rowland at the Farragut North Location ONLY


Ask about our Women, Wine Self Defense classes on the first Friday of every month with Angela Meyer @budakonangela