[Video] Back to Basics: Breaking Down The Air Squat

air squat
May 2, 2016
by 202Coaches

The air squat is the basic building block to well…everything! Not only is learning how to squat properly necessary to move heavy weight in the Olympic Lifts, it’s the best thing you can do orthopedically for your ankles, knees, hips, and back.

Christian Fuentes, 202strong Coach and Olympic Lifting SME, gives a quick breakdown of why the air squat is so important, and some things to look for so you know you’re doing it right.

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