The First Step In Preventing An ACL Tear? Recognizing The Warning Signs
ACL injuries come in two forms: contact and non-contact.
While contact ACL injuries (a lineman rolling over a running back, for example) are very difficult to prevent, non-contact ACL injuries are very preventable if you know the warning signs.
What are these warning signs? A valgus knee and/or a valgus ankle.
Check out the video below, which goes into more detail about how to recognize a valgus knee/ankle.