The First Step In Preventing An ACL Tear? Recognizing The Warning Signs

February 8, 2016
by 202Coaches

ACL injuries come in two forms: contact and non-contact.

While contact ACL injuries (a lineman rolling over a running back, for example) are very difficult to prevent, non-contact ACL injuries are very preventable if you know the warning signs.

What are these warning signs? A valgus knee and/or a valgus ankle.

Check out the video below, which goes into more detail about how to recognize a valgus knee/ankle.

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