Find YOUR Strong With Us!
Looking to learn how to lift? Looking to improve your form and get stronger? Join our signature class with our signature 6-week strength cycle: Focus on 4 barbell lifts for 6 weeks, improving your strength and form each week.
Finish every class with a full body, all out StrongCircuit leaving you feeling challenged, sweaty, and wanting to come back for more!
Functional Self Defense and Fitness
Take the strength you built at the bar and use it in our Fightstrong classes.
Lift weights with no intimidation
Surround yourself with like-minded women who want to help empower one another. You'll lift the barbell, feel stronger after one class, and test your fitness in our StrongCircuits
Personalization to the next level
Work one-on-one with our expert coaches to design a fitness plan specific for you.