Varied Ways to Find Your Strong
The most effective blend of strength and circuit training.
Get stronger in our strength cycle followed by a high intensity, functional based StrongCircuit
Functional Self Defense and Fitness
Take the strength you built at the bar and use it in our Fightstrong classes.
Lift weights with no intimidation
Surround yourself with like-minded women who want to help empower one another. You'll lift the barbell, feel stronger after one class, and test your fitness in our StrongCircuits
Personalization to the next level
Work one-on-one with our expert coaches to design a fitness plan specific for you.